Fusion Guacamole
The benefits of this yummy dip are endless and include the fact that it is loaded with folate and Vitamin E, both of which reduce your risk of heart disease considerably. It is also versatile and could either be eaten with healthier sides eg cherry, tomatoes, celery or carrot sticks or fusion home made tortilla chips…exclude the cream for a more authentic African taste and less calories
Ingredients
- 2 Ripe Avocadoes
- 1 chopped red onion
- 1 habanero chilli (deseeded to reduce spice factor)
- 1 Diced tomato
- 2 tbsp Fresh lime or lemon juice
- pinch of salt and black pepper
- 2 tbsp Sour cream (optional)
- pinch of garlic powder
Instructions
In a Blender
- Prepare all ingredients
- Place the avocados, onions, habanero chili (optional), garlic, tomato, and lime juice in a blender and pulse till blended to desired consistency
- Add sour cream (optional), season with salt and pepper to taste and mix well. Serve or store covered in refrigerator for up to 2 days
In a bowl or Mortar and pestle
- If you want a chunkier guacamole use the method below.
- Mash the avocado by hand with a fork or pestle then add the other ingredients. See steps in the pinned image at the top of this reciep
Notes
Glycaemic index: low 41